1 lb ground lamb-patties sprinkled with salt 1/4 teaspoon and pepper 1/8 teaspoon on both sides
4 gluten free round buns
1 teaspoon tzatziki sauce ...
1# Grass Fed Ground Beef-Browned- drain off excess grease
1 Small Onion-Small Diced
2 ea Cloves Garlic-Mince
1 teaspoon Gluten Free Ground Cumin
16 oz cucumber seeded peeled and grated. About 1 medium cucumber
8 oz sour cream
1/2 oz olive oil
1 teaspoon parsley chopped
1 teaspoon toasted cor...
3 boxes pasta (such as penne rigate, bow tie, rotini) cook as directed then shock in ice cold water, drain well and drizzle olive o...
1 15 oz can black beans-drained and rinsed
1 Ear of Corn-peeled, silk removed and grilled-Cut corn off the cob.
1 ea Tomato-cut in half, seeded and...
1 ea. Zucchini Squash-Cut off ends, slice down middle and cut each section in diagonal cuts.
1 ea. Yellow Squash-Cut off ends, slice down middle an...
.5 C-Almond Milk
1 1/2 C-Gluten Free Crushed Pineapple with juice
1 ea-Banana cut up into chunks
.75 C-Mixed Frozen Fruit (I usually use the one wi...