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  • Lamb Burger

    by Veronica Eckert Lamb Burger
    1 lb ground lamb-patties sprinkled with salt 1/4 teaspoon and pepper 1/8 teaspoon on both sides 4 gluten free round buns 1 teaspoon tzatziki sauce ...
  • Grass Fed Beef Chili

    by Veronica Eckert Grass Fed Beef Chili
    1# Grass Fed Ground Beef-Browned- drain off excess grease 1 Small Onion-Small Diced 2 ea Cloves Garlic-Mince 1 teaspoon Gluten Free Ground Cumin 1 ...
  • Tzatziki Sauce

    by Veronica Eckert Tzatziki Sauce
    16 oz cucumber seeded peeled and grated. About 1 medium cucumber 8 oz sour cream 1/2 oz olive oil 1 teaspoon parsley chopped 1 teaspoon toasted cor...
  • Pasta Salad

    by Veronica Eckert Pasta Salad
    3 boxes pasta                 (such as penne rigate, bow tie, rotini) cook as directed then shock in ice cold water, drain well and drizzle olive o...
  • Black Bean and Corn Salsa

    by Veronica Eckert Black Bean and Corn Salsa
    1 15 oz can black beans-drained and rinsed 1 Ear of Corn-peeled, silk removed and grilled-Cut corn off the cob. 1 ea Tomato-cut in half, seeded and...
    Posted in Food, Gluten Free
  • Roasted Vegetables

    by Veronica Eckert
    1 ea. Zucchini Squash-Cut off ends, slice down middle and cut each section in diagonal cuts. 1 ea. Yellow Squash-Cut off ends, slice down middle an...
  • Oatmeal Fruit Smoothies

    by Veronica Eckert
    .5 C-Almond Milk 1 1/2 C-Gluten Free Crushed Pineapple with juice 1 ea-Banana cut up into chunks .75 C-Mixed Frozen Fruit (I usually use the one wi...
    Posted in Food, Gluten Free